Sunday, January 15, 2017

Sunday Funday!

CrossFit Open Registration is open! Join the 5 weeks of online competition. Register here. Rx, Scaled, and Teen Divisions of the Open workouts are available. Amplify will complete the weekly workout every Friday as the gym WOD, so register and join the fun!

SUNDAY Partner Conditioning 2 Rounds Of: 3 Minutes at a Station. 30 Seconds On, 30 Seconds Off. Switch as Partners. • Wall Ball Shots • Airdyne Calories • V-ups • Dumbbell Snatch • Turf Length Running (Switch every Down/Back)