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January 13, 2017
admin
Workout of the Day

Saturday, January 14, 2017

January 13, 2017
admin
Workout of the Day

Saturday Partner WOD! Then remember to join us 7:30pm at Mullen's for our Post-Holiday Party!

 

SATURDAY Partner Conditioning AMRAP in 10 Minutes: Rowing

Rest 1 Minute

AMRAP in 8 Minutes: Bar Facing Burpees

Rest 1 Minute

AMRAP in 6 Minutes: Clusters (#135/95 Rx; #165/115 Rx+)

January 13, 2017
admin
Workout of the Day

admin

Sunday, January 15, 2017
Friday, January 13, 2016
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com