Friday Front Squats!
FRIDAY Strength Front Squat [Video] Complete 5 Sets of 3 Front Squats @60% of your 1rep.
Conditioning For Time: 30 Kipping HSPU (Scaled: 30 Push Press #95/65) 30 Box Jumps (24"/20") 30 Thrusters (#95/65) 30 Box Jumps (24"/20")
Front Squat Technique