Cleans and more for Thursday!
THURSDAY Strength Clean [Video] Every 90 seconds for 6 sets complete 3 Cleans. Full squat. Stay light; we will build each week.
Conditioning For Time: 60 Calorie Row 30 Power Cleans (#135/95 Rx; #155/105 Rx+) 20 Calorie Row 10 Bar Muscle-ups (Scaled: 20 Pull-ups)
The Clean