Thursday, November 24, 2016


Holiday Week Schedule Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule. crossfit-turkey

THANKSGIVING! Teams of 3 Within 35 Minutes: 5K Row Run 72 Turf Lengths with a Turkey (#20/14 MedBall held at shoulders) 150 Turkey Burpees (MedBall must be in hands for the entire burpee)

With anytime left: AMRAP Squat Clean to Thrusters (#135/95)

* All 3 partners can work at the same time. For example, one can row, one can run, and the third can do burpees, all at the same time.