Friday Front Squats!
Holiday Week Schedule Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule.
FRIDAY Strength Front Squat [Video] Complete 6 Sets of 2 Front Squats @80% of your 1rep. Attempt to add #5-10 from last week.
Conditioning 5 Rounds For Time: • 10 Deadlift (#205/145 Rx; #255/175 Rx+) • 50 Double Unders • 15 Pull-ups (C2B for Rx+)
Front Squat Mobility