Wednesday, November 23, 2016

Squats and hard work for Midweek! Remember our Holiday Schedule! No 7:30pm class.

Holiday Week Schedule Wednesday Night: 7:30pm class is cancelled. All other classes as usual. Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule. crossfit-turkey

WEDNESDAY Strength Back Squat [Video] Complete 5 Sets of 5 Back Squats @65% across all sets.

Conditioning 3 Rounds For Time: • 35 Wall Ball Shots (#20/14 Rx; 50 Wall Ball) • 20 Kettlebell Swings (#55/35)

Rest 2 Minutes

60/50 Calorie Row For Time

Back Squats