Holiday Week Schedule Wednesday Night: 7:30pm class is cancelled. All other classes as usual. Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule.
TUESDAY Strength Take 20 minutes to work on your Olympic lifts.
Clean [Video] 5 Sets of a 3-Position Pull (Lift, Above Knees, & Power) + 2 Cleans @70% across all sets
Snatch [Video] 5 Sets of a 3-Position Pull (Lift, Above Knees, & Power) + 2 Snatches @70% across all sets
Conditioning 3 Rounds For Time: • 50 Double Unders (75 DU’s for Rx+) • 20 Power Cleans (#115/75 Rx; #135/95 Rx+) • 20 Pull-ups (C2B for Rx+)