Monday, November 21, 2016

Back Squats and more for Monday!

Holiday Week Schedule Wednesday Night: 7:30pm class is cancelled. All other classes as usual. Thursday: 8am Bootcamp, 9am CrossFit. No other classes. Come in and get sweaty before eating your day away! Friday: 9am, 10am, 4:30pm, & 5:30pm. No other classes. Saturday-Sunday: Normal class schedule. crossfit-turkey

MONDAY Strength Back Squat [Video] Complete 3 Sets of 8 Back Squats at 75% of 1rep across all sets. Attempt to increase #5-10 from last week.

Conditioning AMRAP in 12 Minutes: • 15 Box Jumps (24"/20") • 12 Shoulder to Overhead (#115/75) • 9 Deadlifts (#115/75)

Back Squats