SUNDAY Partner Workout AMRAP in 15 Minutes: • 7 Russian Kettlebell Swings • 7 Push-ups • 7 Goblet Squats • 1 Down/Back Turf Width Sled Push
* Go heavy. Partners will alternate every round.
At 15 minutes: AMRAP in 5 minutes of Turf Length Running. Partners switch after every down & back.
Optional Additional Work Turkish Get-ups, for fun and a heavy 1 rep.