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November 18, 2016
admin
Workout of the Day

Saturday, November 19, 2016

November 18, 2016
admin
Workout of the Day

Saturday Partner WOD!

SATURDAY Conditioning 3 Rounds for Total Reps:

AMRAP for 2 Minutes: Squat Cleans to Thrusters

Rest 1 Minute

AMRAP for 2 Minutes: Burpee Box Jump Overs

Rest 1 Minute

AMRAP for 2 Minutes: Rowing for Calories

Rest 2 Minutes Between Rounds

November 18, 2016
admin
Workout of the Day

admin

Sunday, November 20, 2016
Friday, November 18, 2016
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