Conditioning work for Thursday!
Barbells For Boobs
This Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year.
INFO HERE.
THURSDAY Conditioning For Total Time: 3 Rounds Of: • Run 400 meters • Row 500 meters • 20 Airdyne Calories • 20 Kettlebell Swings (#55/35)
Then 2 Rounds Of: • Run 200 meters • Row 250 meters • 10 Airdyne Calories • 10 Kettlebell Swings (#55/35)
Kettlebell Swings