Wednesday, October 5, 2016

14466216_10100113085502957_432100292_oRetest Week continues! Squats and some hard work for Wednesday.

Barbells For Boobs This Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. No regular class hours. INFO HERE. Barbells for Boobs 2011

WEDNESDAY Strength Front Squat [Video] Take 15 minutes to find a heavy 1rep Front Squat.

Conditioning EMOM For 21 Minutes: • Minute 1: 15 Wall Ball Shots (#20/14) • Minute 2: 8 Burpee Box Jump Overs (24"/20") • Minute 3: 8 Toes to Bar + 20 Double Unders

* To be scored by total reps accumulated.

Front Squat Mobility