Tuesday, October 4, 2016

Retest Week continues! Jerks and a 5 Rounder for Tuesday!

Barbells For Boobs This Saturday, October 8: CrossFit Amplify will be hosting our Barbells For Boobs fundraiser event once again this year. No regular class hours. INFO HERE. Barbells for Boobs 2011

TUESDAY Strength Push Press [Video] Push Jerk [Video]

Take 15 minutes to find a heavy Push Press + Push Jerk complex.

Conditioning 5 Rounds For Time: • Run 200 meters • 10 Push Press (#95/65 Rx; #115/80 Rx+) • 10 Hang Power Cleans

Push Jerk