Friday, October 7, 2016

We finish Retest Week with Snatch and more for Friday! Reminder: Saturday is Barbells For Boobs! No regular class hours.

Barbells For Boobs This Saturday, October 8: We are hosting our Barbells For Boobs fundraiser event once again this year! INFO HERE. Barbells for Boobs 2011

FRIDAY Strength Hang Snatch [YouTube] Take 15 minutes to find a heavy 1rep Hang Squat Snatch (above the knee).

Conditioning AMRAP 10 Minutes: • 3 Thrusters • 3 Toes to Bar • 20 Double Unders

* Thrusters and T2B reps increase by 3 and DU increase by 10 every round.

Hang Snatch Technique