Saturday, September 17, 2016

Saturday Partner WOD!

ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour

SATURDAY Partner Conditioning 10 Minutes: Death By Burpees (Partners together)

Rest 1 Minute

EMOM For 10 Minutes: 24 Wall Ball Shots (Partners split reps evenly)

Rest 1 Minute

AMRAP in 8 Minutes: Power Clean & Jerks (#155/105) (Partners split anyway)