Friday, September 16, 2016

Snatch and more for Friday!

FRIDAY Strength Hang Snatch [Video] Snatch Balance [Video] Take 15 minutes to complete 5 sets of 1 Hang Squat Snatch + 1 Snatch Balance. Use 80-85% of Hang Snatch across all sets.

Conditioning For Time: 10 Squat Snatch (#95/65 Rx; #135/95 Rx+) 20 Pull-ups (10 Muscle-ups for Rx+) 8 Squat Snatch 18 Pull-ups (8 Muscle-ups for Rx+) 6 Squat Snatch 16 Pull-ups (6 Muscle-ups for Rx+)

Hang Snatch Technique