Sunday, September 18, 2016

Sunday Funday as we honor "Jennifer" with a Hero WOD.

SUNDAY Partner Conditioning Modified "Jennifer" AMRAP in 26 Minutes: • 10 Pull-ups • 15 Kettlebell Swings (#55/35) • 20 Box Jumps (24"/20") • 200m Partner MedBall Run

* Partners can split reps any way they choose.

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death.

Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.