Tuesday, September 6, 2016

Jerks and a 5 Rounder for Tuesday!

ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour

TUESDAY Strength Push Press [Video] Push Jerk [Video]

Take 12 minutes to find a heavy Push Press + Push Jerk complex.

Conditioning 5 Rounds For Time: • Run 200 meters • 10 Push Press (#95/65 Rx; #115/80 Rx+) • 10 Hang Power Cleans

Push Jerk