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CrossFit Amplify

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September 4, 2016
admin
Workout of the Day

Monday, September 5, 2016

September 4, 2016
admin
Workout of the Day

Labor Day! Monday we will hold 10am class only. All other classes are cancelled. Enjoy time with friends and family!

MONDAY Strength Power Clean Find a heavy 3 rep touch-and-go Power Clean.

Partner Conditioning For Time: Run 800 meters 20 Rounds of “Cindy” (5 Pull-ups, 10 Push-ups, 15 Air Squats) Run 800 meters

September 4, 2016
admin
Workout of the Day

admin

Tuesday, September 6, 2016
Sunday, September 4, 2016
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com