Squats and some hard work for Midweek!
WEDNESDAY Strength Front Squat [Video]
Find a heavy 5-second Pause Front Squat + Front Squat complex.
Conditioning EMOM For 21 Minutes: • Minute 1: 15 Wall Ball Shots (#20/14) • Minute 2: 8 Burpee Box Jump Overs (24"/20") • Minute 3: 8 Toes to Bar + 20 Double Unders
* To be scored by total reps accumulated.
Pause Front Squats