Friday, September 2, 2016

14164154_928530705537_1627952442_oFront Squats and more for Friday!

ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour

Labor Day Monday we will hold 10am class only. All other classes are cancelled. Enjoy time with friends and family!

FRIDAY Strength Front Squat [Video]

Take 12-15 minutes to find a heavy 3rep Front Squat.

Conditioning For Time: 20 Power Snatch (#75/55) 30 Burpees 40 Thrusters 30 Burpees 20 Power Snatch

Front Squats