ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour
Labor Day Monday we will hold 10am class only. All other classes are cancelled. Enjoy time with friends and family!
FRIDAY Strength Front Squat [Video]
Take 12-15 minutes to find a heavy 3rep Front Squat.
Conditioning For Time: 20 Power Snatch (#75/55) 30 Burpees 40 Thrusters 30 Burpees 20 Power Snatch