Thursday, September 2, 2016

14139456_928531718507_1013529609_oConditioning work to start September!

ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour

Labor Day Monday we will hold 10am class only. All other classes are cancelled. Enjoy time with friends and family!

THURSDAY Conditioning 5 Rounds For Time: • Run 400 meters • 12 Deadlifts (#135/95) • 10 Toes to Bar • 12 Box Jump Overs (24"/20") • 10 Airdyne Calories • 2 Rope Climbs

Rope Climbs