Saturday, September 3, 2016

Saturday Partner WOD!

ANNOUNCEMENTS September Saturdays During the month of September, we will try out a new Saturday schedule: 8am: Bootcamp AND Lifting Hour (Come in to work on any lifts) 9am: Partner CrossFit WOD 10am: Open Gym Hour

Labor Day Monday we will hold 10am class only. All other classes are cancelled. Enjoy time with friends and family!

SATURDAY Partner Conditioning AMRAP in 20 Minutes: Run 1000 meters 100 Overhead Walking Lunges (#45/35) 100 Kettlebell Swings (#55/35) 100 Wall Ball Shots (#20/14) 100 Pull-ups