Oly Lifts and a nice MetCon for Monday!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
Details here!
MONDAY Strength Snatch [Video] Clean [Video] Split Jerk [Video]
Every minute for 6 minutes complete 1 Squat Snatch at 90% of 1repmax.
Rest 2 minutes.
Every minute for 6 minutes complete 1 Squat Clean and Jerk at 90% of 1repmax.
Conditioning For Time: 50 Air Squats 10 Power Clean & Jerks (#135/95 Rx; #155/105 Rx+) 40 Air Squats 8 Power Clean & Jerks 30 Air Squats 6 Power Clean & Jerks 20 Air Squats 4 Power Clean & Jerks 10 Air Squats 2 Power Clean & Jerks
Snatch