Gymnastics work and fun MetCon for Tuesday!
ANNOUNCEMENTS
Amplify Open
Saturday & Sunday, August 20-21.
Details and registration here!
TUESDAY Skill Work Pull-ups [Video] Handstand Push-ups [Video] Muscle-ups [Video]
Take 15-20 minutes to work on Pull-ups, Handstand Push-ups, and Muscle-ups.
Conditioning Every 5 Minutes for 5 Rounds: • 100m Shuttle Run (50m x 2) • 15 Kettlebell Swings (#55/35) • 100m Shuttle Run • 15 Burpees • 100m Shuttle Run
Strict Handstand Push-ups