Tuesday, August 9, 2016

Gymnastics work and fun MetCon for Tuesday!

ANNOUNCEMENTS Amplify Open Saturday & Sunday, August 20-21. Details and registration here! AMPLIFY_OPEN_Graphic-1

TUESDAY Skill Work Pull-ups [Video] Handstand Push-ups [Video] Muscle-ups [Video]

Take 15-20 minutes to work on Pull-ups, Handstand Push-ups, and Muscle-ups.

Conditioning Every 5 Minutes for 5 Rounds: • 100m Shuttle Run (50m x 2) • 15 Kettlebell Swings (#55/35) • 100m Shuttle Run • 15 Burpees • 100m Shuttle Run

Strict Handstand Push-ups