Thursday, August 4, 2016

13901634_921390364837_517430925_o-2Gymnastics work and an AMRAP for Thursday!

ANNOUNCEMENTS Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here! AMPLIFY_OPEN_Graphic-1

Amp Gear Order link is live! Grab your new favorite shirts here. Deadline is tomorrow, Friday, August 5! 13879468_1056510907767830_5580878652097709209_n

Amplify Appreciation This month, we are going to do some things as a "thank you" to you, the AmpFam. THANKS FOR ALL YOU BRING TO AMPLIFY!  YES, YOU! :)

Value what we do? Post your experiences at Amplify on Facebook, Twitter, & Instagram, and share our page to the public.

Amplify Thanks

THURSDAY Skill Work Toes to Bar [Video] Muscle-ups [Video] Rope Climbs [Video]

* Scaled athletes: work on kipping and stringing 2-3 T2B or 5-10 K2E; work on establishing a foot clamp and 1-2 Rope Climbs; and work on jumping on top of the bar for Bar Muscle-ups.

* Rx athletes: work on 8-12 unbroken T2B; complete 3-5 Rope Climbs, work on Bar or Ring Muscle-ups.

* Rx+ athletes: complete 1 max effort unbroken T2B; work on legless Rope Climbs; work on stringing 3-5 Bar or Ring Muscle-ups.

Conditioning AMRAP in 20 Minutes: • Row 250 meters • 10 Strict Pull-ups • 15 V-ups • 20 Ball Slams

Rope Climbs