ANNOUNCEMENTS Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here!
Amp Gear Order link is live! Grab your new favorite shirts here. Deadline is tomorrow, Friday, August 5!
Amplify Appreciation This month, we are going to do some things as a "thank you" to you, the AmpFam. THANKS FOR ALL YOU BRING TO AMPLIFY! YES, YOU! :)
* Scaled athletes: work on kipping and stringing 2-3 T2B or 5-10 K2E; work on establishing a foot clamp and 1-2 Rope Climbs; and work on jumping on top of the bar for Bar Muscle-ups.
* Rx athletes: work on 8-12 unbroken T2B; complete 3-5 Rope Climbs, work on Bar or Ring Muscle-ups.
* Rx+ athletes: complete 1 max effort unbroken T2B; work on legless Rope Climbs; work on stringing 3-5 Bar or Ring Muscle-ups.
Conditioning AMRAP in 20 Minutes: • Row 250 meters • 10 Strict Pull-ups • 15 V-ups • 20 Ball Slams