Friday, August 5, 2016

13918495_921390369827_1713869281_oFront Squats and a 3-Rounder! DEADLINE: T-shirt orders are DUE TODAY!

ANNOUNCEMENTS Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here! AMPLIFY_OPEN_Graphic-1

Amp Gear Order link is live! Grab your new favorite shirts here. Deadline is TODAY, Friday, August 5! 13879468_1056510907767830_5580878652097709209_n

Amplify Appreciation This month, we are going to do some things as a "thank you" to you, the AmpFam. THANKS FOR ALL YOU BRING TO AMPLIFY!  YES, YOU! :)

Value what we do? Post your experiences at Amplify on Facebook, Twitter, & Instagram, and share our page to the public.

Amplify Thanks

 

FRIDAY Strength Front Squat [Video]

With a running clock: 0:00 - 3 reps @80% of your 3repmax 2:00 – 3 reps @85% of your 3repmax 4:00 – 3 reps @90% of your 3repmax 6:00 – 1 rep @90% of your 1repmax 8:00 – 1 rep @90% of your 1repmax

Conditioning 3 Rounds For Time: • 20 Airdyne Calories • 20 Kettlebell Swings (#55/35) • 40 Double Unders • Run 400 meters

Front Squats