Tuesday, August 2, 2016

Gymnastics work and more for Tuesday!

ANNOUNCEMENTS Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here! AMPLIFY_OPEN_Graphic-1

Amp Gear Order link is live! Grab your new favorite shirts here. 13879468_1056510907767830_5580878652097709209_n

Amplify Appreciation This month, we are going to do some things as a "thank you" to you, the AmpFam. THANKS FOR ALL YOU BRING TO AMPLIFY!  YES, YOU! :)

Value what we do? Post your experiences at Amplify on Facebook, Twitter, & Instagram, and share our page to the public.

Amplify Thanks

TUESDAY Skill Work Pull-ups [Video] Handstand Push-ups [Video] Muscle-ups [Video]

* Scaled athletes work on kipping and stringing 4-6 Pull-ups; work on Handstand Holds and descending to the AbMat; and work on jumping on top of the bar for Bar Muscle-ups.

* Rx athletes work on either 10 unbroken Kipping Pull-ups or 2-4 Butterfly Pull-ups; work on either 10 Strict HSPU or 10 Kipping HSPU; and work on Bar or Ring Muscle-ups.

* Rx+ athletes work on Handstand Walks and stringing 2-5 Bar or Ring Muscle-ups.

Conditioning For Time: Row 1000 meters 20 Hang Power Cleans (#155/105 Rx; #185/125 Rx+) 30 Box Jumps (24"/20") 10 Hang Power Cleans 30 Box Jumps

Kipping Bar Muscle-up