Monday, August 1, 2016

Hitting August with a huge barbell day!

ANNOUNCEMENTS Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here! AMPLIFY_OPEN_Graphic-1

Amp Gear Order link is live! Grab your new favorite shirts here. 13879468_1056510907767830_5580878652097709209_n

Amplify Appreciation Monday, we are going to do some things as a "thank you" to you, the AmpFam. Amp coaches will be posting member shoutouts throughout the day. Check in to see our gratitude to all of you. THANKS FOR ALL YOU BRING TO AMPLIFY!  YES, YOU! :)

Value what we do? Post your experiences at Amplify on Facebook, Twitter, & Instagram, and share our page to the public.

Amplify Thanks

MONDAY Strength Snatch [Video] Clean [Video] Split Jerk [Video]

Every minute for 6 minutes complete 1 Squat Snatch at 90% of 1repmax.

Rest 2 minutes.

Every minute for 6 minutes complete 1 Squat Clean and Jerk at 90% of 1repmax.

Conditioning Every 2 Minutes for 4 Rounds Complete: • 15 Push Press (#75/55 Rx; #95/65 Rx+) • 15 Front Squats

* Rest with any time left over.