Friday, July 22, 2016

Strength work and a running MetCon for Friday!

ANNOUNCEMENTS Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here! AMPLIFY_OPEN_Graphic-1

FRIDAY Strength Bench Press [Video] Strict Pull-ups [Video]

5 Supersets Of: • 1 Bench Press • 5 Strict Chest to Bar Pull-ups

Take 5 attempts to find a heavy 1rep Bench Press. Superset with 5 Pull-ups.

Conditioning For Time: Run 1000 meters 50 Thrusters (#45/35) 30 Pull-ups

Thrusters