Thursday, July 21, 2016

Conditioning and Midline work for Thursday!

ANNOUNCEMENTS Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here! AMPLIFY_OPEN_Graphic-1

Coach Sean! Sean qualified for the Granite Games and accepted the invitation to represent Amplify in Minnesota in September! 13584788_501810286696768_1468912096569430791_o

THURSDAY Conditioning For Time: 30 Calorie Row 30 Box Jump Overs (24"/20") 20 Power Snatches (#95/65) 20 Overhead Step Back Lunges (#95/65) 20 Power Snatches 30 Box Jump Overs 30 Calorie Row

Midline/Core Work 5 sets of 30 seconds of Bicycle Kicks with 30 seconds rest.

Power Snatch