Wednesday, July 20, 2016

13728398_916801870217_723370141_oOly Lifting and a 5-Rounder for midweek!

ANNOUNCEMENTS Amp White Sox Outing This weekend-- July 24. There are some extra tickets available! See a coach this week. White Sox Amp Outing

Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here! AMPLIFY_OPEN_Graphic-1

Coach Sean! Sean qualified for the Granite Games and accepted the invitation to represent Amplify in Minnesota in September! 13584788_501810286696768_1468912096569430791_o

WEDNESDAY Strength Power Snatch [Video] Power Clean [Video]

Take 18 total minutes to hit these percentage sets for each lift: 4 reps @70% 2 reps @80% 1 rep @90% 2 reps @80% 4 reps @70%

Conditioning 5 Rounds For Total Time: • 10 Deadlifts (#155/105 Rx; #185/125 Rx+) • 6 Hang Power Cleans • Shuttle Run (Turf Width Down/Back x 3)

* Rest 1 minute in between rounds.

Power Snatch