Squats and some hard work for Monday!
Amp White Sox Outing July 24. Tickets need to be purchased ASAP! See all the great perks here!
Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here!
4 Sets of 2 Back Squats at 85%+ of 1repmax. Use the same weight across all sets.
3 Sets of 2 Pause Front Squats with a 3-second hold. Use 70% of your 1repmax, at same weight across all sets. Focus on positioning.
Conditioning 5 Rounds For Time: • 15 Wall Ball Shots (#20/14) • 12 Deadlifts (#185/135) • 9 Lateral Barbell Burpees
Pause Front Squats