Strength and some more hard work for Tuesday!
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We are closed the evening of Thursday, July 14.
Amplify Open
Saturday & Sunday, August 20-21. Registration is open!
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TUESDAY Strength Dumbbell Strict Shoulder Press [Video] Strict Pull-ups [Video]
5 Supersets Of: • 5 Standing DB Strict Press • 5 Strict Chest to Bar Pull-ups
Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.
Conditioning 5 Rounds For Total Time: • 3 Handstand Push-ups (Push Press @95/65 for Scaled; Deficit HSPU for Rx+) • 6 Toes to Bar • 3 Handstand Push-ups • 12 Pull-ups
Rest 1 minute in between rounds.
Handstand Push-ups