Sunday, July 10, 2016

Sunday Funday as we work through the "1775" Hero WOD!

ANNOUNCEMENTS Closings We are closed the evening of Thursday, July 14. sorry-were-closed-sign

Amp White Sox Outing July 24. Tickets need to be purchased ASAP! See all the great perks here! White Sox Amp Outing

Amplify Open Saturday & Sunday, August 20-21. Registration is open! Details here! AMPLIFY_OPEN_Graphic-1

SUNDAY Partner Conditioning "1775" AMRAP in 30 Minutes: • 17 Power Cleans (#135/95) • 75 Air Squats

After each round, partners will unload the barbell and carry it 200 meters. They will then take the weight plates and carry them 200 meters. At that point, partners will reload the barbell for the next round.


"1775" is performed in celebration of the founding of the United States Army on June 14, 1775, and in honor of its soldiers and their unwavering dedication to national defense.