Wednesday, June 29, 2016

Strength work and another nice AMRAP for midweek!

ANNOUNCEMENTS Closings We are closed Monday, July 4 and also the evening of Thursday, July 14. Happy Birthday America

Amp White Sox Outing July 24. See all the great perks here! White Sox Amp Outing

Amplify Open Save the Dates: Saturday & Sunday, August 20-21 Details here! AMPLIFY_OPEN_Graphic-1

WEDNESDAY Strength Dumbbell Strict Shoulder Press [Video] Strict Pull-ups [Video]

5 Supersets Of: • 5 Standing DB Strict Press • 7 Strict Chest to Bar Pull-ups

Take 10-15 minutes to complete the 5 sets. Choose your own weight based on how you feel.

Conditioning AMRAP in 14 Minutes: • 4 Handstand Push-ups (Deficit HSPU @2/1 plates for Rx+) • 7 Toes to Bar • 10 Kettlebell Swings (#55/35 Rx; #70/55 Rx+)

* Scaled: 4 Push Press (#95/65) every round.

Strict Pull-ups