Thursday, June 30, 2016

A big MetCon and some midline work for Thursday!

ANNOUNCEMENTS Closings We are closed Monday, July 4 and also the evening of Thursday, July 14. Happy Birthday America

Amp White Sox Outing July 24. See all the great perks here! White Sox Amp Outing

Amplify Open Save the Dates: Saturday & Sunday, August 20-21 Details here! AMPLIFY_OPEN_Graphic-1

THURSDAY Conditioning AMRAP in 20 Minutes: • Row 250 meters • 15 Airdyne Calories • Run 200 meters • Rest 1 Minute

Midline/Core Work 5 Sets: 25 Second Weighted AbPlank Rest 35 Seconds

Then 1 Minute of Bicycle Kicks