A big MetCon and some midline work for Thursday!
ANNOUNCEMENTS
Closings
We are closed Monday, July 4 and also the evening of Thursday, July 14.
Amp White Sox Outing
July 24. See all the great perks here!
Amplify Open
Save the Dates: Saturday & Sunday, August 20-21
Details here!
THURSDAY Conditioning AMRAP in 20 Minutes: • Row 250 meters • 15 Airdyne Calories • Run 200 meters • Rest 1 Minute
Midline/Core Work 5 Sets: 25 Second Weighted AbPlank Rest 35 Seconds
Then 1 Minute of Bicycle Kicks