Snatch work and a 3-Rounder for Tuesday!
ANNOUNCEMENTS Amplify Open Save the Dates: Saturday & Sunday, August 20-21 Details here!
Amp White Sox Outing July 24. See all the great perks here!
TUESDAY Strength Power Snatch [Video] Every 45 seconds for 4 sets complete a 1 Pause Power Snatch @70% of 1repmax. Then immediately into... Every 45 seconds for 4 sets complete 1 Power Snatch @80% of 1repmax.