Friday! Fitness is Fun! Remember, gentlemen, no 6:30 class on Friday. See below.
ANNOUNCEMENTS Ladies, Lulu, Lunges, & Laughs Friday, June 3, 5pm-11pm. Ladies Night at Amp. Details and Event Page HERE.
Take 15 minutes to find a heavy complex: 1 Squat Snatch + 3 Overhead Squats.
Conditioning 5 Rounds: Within 4 minutes complete the following reps: Run 200 meters 8 Overhead Squats (#115/75 Rx; #135/95 Rx+) 16 Toes to Bar
* Rest with any time remaining in each 4 minute segment. Score by total reps and each round's time.