Friday, June 3, 2016

Friday! Fitness is Fun! Remember, gentlemen, no 6:30 class on Friday. See below.

ANNOUNCEMENTS Ladies, Lulu, Lunges, & Laughs Friday, June 3, 5pm-11pm. Ladies Night at Amp. Details and Event Page HERE.

Running for HopeRunning For Hope Sunday, June 5th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE. For this reason, there will be no Sunday 10am class this week.

FRIDAY Strength Snatch [Video] Overhead Squat [Video]

Take 15 minutes to find a heavy complex: 1 Squat Snatch + 3 Overhead Squats.

Conditioning 5 Rounds: Within 4 minutes complete the following reps: Run 200 meters 8 Overhead Squats (#115/75 Rx; #135/95 Rx+) 16 Toes to Bar

* Rest with any time remaining in each 4 minute segment. Score by total reps and each round's time.

Overhead Squat