Saturday, June 4, 2016

Saturday Partner WOD! Reminder: No Sunday class this week. See below.

ANNOUNCEMENTS Running for HopeRunning For Hope Sunday, June 5th at 8am. Support Scott and his son Kyle at Hope Children's Hospital in Oak Lawn. Details HERE. For this reason, there will be no Sunday 10am class this week.

SATURDAY Partner Conditioning 5 Rounds Of: • 20 Pull-ups (10 Ring Muscle-ups for Rx+) • 30 Push-ups (20 HSPU for Rx+) • 40 Sit-ups • 50 Air Squats • Run 200 meters

* Run together. Split the remainder of the reps any way you choose.