A nice MetCon for Thursday!
ANNOUNCEMENTS Ladies, Lulu, Lunges, & Laughs Friday, June 3, 5pm-11pm. Ladies Night at Amp. Details and Event Page HERE.
THURSDAY Conditioning For Time: Run 1000 meters
Then 3 Rounds Of: • 10 Power Clean & Jerks (#135/95) • 10 Chest to Bar Pull-ups • 10 Burpees
Then Row 1000 meters