Another great MetCon before ROM work for Thursday!
THURSDAY
Conditioning
5 Rounds For Total Time:
• 10 Pull-ups
• 8 Hang Power Cleans (#135/95)
• 6 Front Squats
• 4 Jerks
• Rest 1 Minute
Mobility Work
Coaches will work through a ROM WOD with the class.
The Push Jerk