Friday, May 6, 2016

Snatch work and another 5-Rounder for Friday!

FRIDAY Strength Snatch [Video] Take 10 minutes to work on 5 reps of touch-and-go Snatches, Power or Squat catch. Stay light to work on technique or go heavy if form is good.

Conditioning 5 Rounds For Time: • 3 Squat Snatches + 3 Overhead Squats (#135/95) • 12 Burpee Box Jump Overs • Run 200 meters

Cueing the Snatch