May 3, 2016 admin Workout of the Day Wednesday, May 4, 2016 May 3, 2016 admin Workout of the Day A nice MetCon before ROM work for Wednesday! WEDNESDAY Conditioning 5 Rounds For Time: • 10 Deadlifts (#225/155) • 20 Box Jumps (24"/20") • Row 300 meters Mobility Work Coaches will work through a ROM WOD with the class. Rowing Tips admin
A nice MetCon before ROM work for Wednesday!