Cleans and a big AMRAP for Tuesday!
TUESDAY Strength Clean [Video] Take 10 minutes to work on 5 reps of touch-and-go Cleans, Power or Squat catch. Stay light to work on technique or go heavy if form is good.
Conditioning AMRAP in 20 Mintes: • Run 400 meters • 15 Pull-ups • 15 Hand Release Push-ups
The Power Clean