Sunday, April 24, 2016

Sunday Funday with a Partner take on Hero WOD "Collin."

SUNDAY Partner Conditioning "Collin" 6 Rounds For Time: • Partner Run 400 meters with a MedBall (#20/15) • 12 Push Press Each (#95/65 Rx; #115/85 Rx+) • 12 Box Jumps Each (24"/20") • 12 Sumo Deadlift High-Pulls Each (#95/65 Rx; #115/85 Rx+)

Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiance Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.