Saturday, April 23, 2016

Saturday Squats and a Partner WOD!

SATURDAY Strength Back Squat [Video] Complete 5 sets of 1 Back Squat at 85-90% of 1repmax.

Partner Conditioning 3 Rounds For Time: • 20 Clusters (#135/95) • 40 Burpees Over Partner • 60 Toes to Bar