Monday Squats and a fun MetCon!
MONDAY Strength Back Squat [Video] Complete 5 sets of 5 Back Squats, using last week's weight.
Conditioning 2 Rounds For Time: • 50 Wall Ball Shots (#20/15) • 50 Double Unders • Run 600 meters • 50 Double Unders • 50 Push-ups
Hip Mobility