Weakness Work and a Partner WOD!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
Back Squat [Video]
Complete 10 Sets of 3 at 70% of 1repmax.
6 Rounds For Time:
• 10 Handstand Push-ups (Scaled: Push Press #95/65)
• 10 Toes to Bar
• 10 Front Squats (#135/95)
* Alternate each exercise.
After the 6 rounds, immediately perform 6 Turf Lengths of Heavy Sled Pushes.
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