Weakness Work and a Partner WOD!
The CrossFit Open
Congrats to all our participants!
Let's help send Kristin off to her 4th straight Regional!
Follow the Regional action May 27-29 in Columbus, Ohio.
THURSDAY Strength Back Squat [Video] Complete 10 Sets of 3 at 70% of 1repmax.
Partner Conditioning 6 Rounds For Time: • 10 Handstand Push-ups (Scaled: Push Press #95/65) • 10 Toes to Bar • 10 Front Squats (#135/95)
* Alternate each exercise.
After the 6 rounds, immediately perform 6 Turf Lengths of Heavy Sled Pushes.
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